Portion control key to fighting
obesity, expert says foodnavigator-usa.com
Food has gone through a technological
revolution in the US in the last 50 years. Food is available in more variety,
in more forms and in more combinations than ever before. The key word in that
previous sentence,(click on link for details)
Science has known that for years (which is why I have an entire section labeled "easy portion tips"). But science based knowledge bears repeating!
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