Eating 7 Servings a Day Linked With Best Well-Being, Researchers Find
Many studies site a corelation of increased health benefits with increase fruit and vegetable consumption----but increased Happiness?
According to WebMD Medical News
Reviewed by
Louise Chang, MD
Oct. 11, 2012 -- Grumpy and out of sorts? Grab an apple. Or a carrot. Or a banana.Repeat daily.
Eating plenty of fruits and vegetables seems to boost life satisfaction, mental well-being, and happiness, according to a new study.
Researchers analyzed the diet habits of 80,000 men and women in Britain.
The more fruits and vegetables they ate, the happier they were. Those who ate seven servings daily were happiest."
Who wants to be happy? Are they willing to visit the produce aisle and find some fun things to eat?
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