Easy to Eat Healthier!!!

Eat this, don't eat that---is there confusion about what you should eat to be healthier???  One of the easiest things to consider is---how can I eat lower on the food chain---therefore eating less "processed", and more "natural" foods.
Here is a choice:  Chicken thigh and leg

Or some chicken PASTE used to make chicken nuggets:

  I mean REALLY
the choice is easy!!!!!!!!