Specific info helpful---or hit the Easy Button

The U.S. Departments of Agriculture and Health and Human Services will hold a joint press on Monday, January 31, at George Washington University, in Washington, D.C., to release the 2010 Dietary Guidelines for Americans.  I'll post excerpts from those guidelines-----
In the mean time--Hit the Easy Button--and eat lower on the food chain.
(i.e.... baked potatoes instead of making  a box of potatoes au gratin)
The less processing the better.