Healthy for Life--Find a Hero!

As a young age-group swimmer---Donna de Varona was my hero.  Her success made me want to eat healthy, train harder and be a strong female.  I was lucky to have the opportunity to meet her a few weeks ago when she was the Key Note Speaker at the Fairfield County 40 under 40 Awards.  (I was there to present a couple). She autographed one of my swim medals----GREAT FUN.

Eat healthy, work out---stay strong regardless of your age!