"People who live to 95 or older are no more virtuous than the rest of us in terms of their diet, exercise routine or smoking and drinking habits, according to researchers at Albert Einstein College of Medicine of Yeshiva University."
Lifestyles of the Old and Healthy Defy Expectation
That being said, I think I'll continue my workouts, and (mostly) healthy eating choices. I run around doing Cardio Tennis (thanks Karl), walking and carrying my bag to play golf (thanks Bill), go out kayaking for hours (thanks Peter), take my 62 lb dog for five mile walks (thanks Sophie) and I don't think I could do all of that if I was an corpulent, cigarette smoking, couch potato.
To read more of their study Click Here.
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