Be Positive Avoid Negative

Think about Adding Healthy Foods to eat
Think about Adding Tasty Foods to eat
Avoid "I can't eat anything fun if I eat healthy" thinking
Create Healthy Habits
For a More Energetic, Happier Life

Easy Portion Visual

A 3 oz serving of meat is about the size of the palm of a woman's hand

Fun Food For Christmas

It's Christmas, so enjoy special traditional holiday food with friends & family.  Enjoy in moderation & you'll feel better tomorrow.

Eat Breakfast & Exercise--less Couch Potato!!!!

Members of the National Weight Control Registry, who’ve successfully lost 30 pounds or more and kept it off for over a year, eat breakfast every day, exercise an hour a day, and 

watch less than 10 hours of tv a week.

Resource:  Wyatt HR, Grunwald GK, Mosca CL, Klem ML, Wing RR, Hill JO.Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obes Res. 2002 Feb;10(2):78-82.

De-Stress the Food for the Holidays

Planning, preparing and sharing traditional holiday foods can be enjoyable--or add to Holiday Stress.  Who you share food with is more important than serving lots of "perfect" holiday foods.