Members of the National Weight Control Registry, who’ve successfully lost 30 pounds or more and kept it off for over a year, eat breakfast every day, exercise an hour a day, and
watch less than 10 hours of tv a week.
Resource: Wyatt HR, Grunwald GK, Mosca CL, Klem ML, Wing RR, Hill JO.Long-term weight loss and breakfast in subjects in the National Weight Control Registry. Obes Res. 2002 Feb;10(2):78-82.
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